Fermented Foods for Immune System

Fermented food is rich in probiotics.

The growth of beneficial bacteria.
Lactic acid bacteria
Yeast fungi
Koji mold
Acetic acid bacteria
Bacillus natto

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Tateki Matsuda is the founder of Biohacker Center Japan, holding degrees in Applied Nutrition and Sports Movement Science. As a Professional MMA fighter in the UFC and health consultant in Boston, he combines his expertise in biohacking, nutrition, and athletics to optimize performance and promote holistic wellness.